Weigh In record (no journal entry) for 08 February 2022
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96.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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761 kcal
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Fat: 27.90g | Prot: 51.78g | Carbs: 76.13g.
Breakfast: Pão 100% integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Arroz Parboilizado Cozido. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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lucineli.2024's Weight History
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