Weigh In record (no journal entry) for 08 February 2022
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1357 kcal
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Fat: 43.66g | Prot: 68.81g | Carbs: 167.27g.
Breakfast: Garam Laut, Cimory Squeeze Yogurt Honey, Kismis, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Roma Sari Gandum, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Sunpride Banana. more...
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Gaining 0.1 kg a Week
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valkyriexx's Weight History
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