Weigh In record (no journal entry) for 08 February 2022
|
35.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
855 kcal
|
Fat: 30.71g | Prot: 24.52g | Carbs: 118.02g.
Breakfast: Rambutan, Salak, Melon. Dinner: Telur, Nasi Putih. Snacks/Other: Monde Genji Strawberry Pie, Dua Kelinci Sukro Original, Gery Snack Sereal, Morin Chunky Peanut Butter, Silver Queen Almond, Yamazaki My Roti Gandum, Roma Biskuit Kelapa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|