Weigh In record (no journal entry) for 08 February 2022
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81.4 kg
Lost so far: 48.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2314 kcal
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Fat: 130.45g | Prot: 131.66g | Carbs: 142.78g.
Breakfast: Арла Сыр Натура Сливочный, Оливковое Масло (Первого Отжима), Льняное Масло, Ясно Солнышко Каша Овсяная. Lunch: Landers Сыр Легкий 30%, Chikalab Chikasport Шоколад с Фундуком , Грабли Гречка Отварная Грабли, Flyfoods Чили Кон Карне. Dinner: Простоквашино Творог 2%. more...
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Losing 7.7 kg a Week
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Shilov30's Weight History
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