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Yosh.... udah 85,4. semoga akhir bulan februari udah masuk 75 atau 79 🙏🙏🙏
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1217 kcal
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Fat: 49.13g | Prot: 67.93g | Carbs: 122.89g.
Breakfast: Naraya Oat Choco (20g). Lunch: Wrap, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur. Dinner: Otak-Otak, Risoles. Snacks/Other: Telur Dadar, Kue Sus. more...
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Losing 3.2 kg a Week
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kenjatamago's Weight History
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