Weigh In record (no journal entry) for 08 February 2022
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84 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1371 kcal
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Fat: 37.82g | Prot: 86.95g | Carbs: 166.32g.
Breakfast: Telur Rebus, Sambal Goreng, Lontong, Nasi Putih, Ikan Bawal. Lunch: Usus Ayam, Ampela, Hati Ayam, Indomie Mi Goreng Ayam Geprek. Dinner: Sambal Goreng Kentang, Tahu, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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magufiDR's Weight History
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