Weigh In record (no journal entry) for 08 February 2022
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47 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1591 kcal
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Fat: 37.39g | Prot: 116.32g | Carbs: 200.93g.
Breakfast: Pisang, Hatari Malkist. Lunch: Pisang, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda, Air Kelapa. more...
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1268 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Fitness Training (Workout) - 25 minutes. more...
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Losing 0.5 kg a Week
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zahraawwbyy's Weight History
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