Weigh In record (no journal entry) for 07 February 2022
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87.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1235 kcal
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Fat: 42.68g | Prot: 107.65g | Carbs: 105.05g.
Breakfast: Danubio Cream Cheese Light, Ovo Frito, Panco Pão de Forma 100% Integral Aveia . Lunch: Pepino (Descascado), Growth Supplements Whey Protein 80% Concentrado, Berry Good Amora in Natura, Morangos, Sashimi de Salmão, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Da Colônia Paçoquinha Zero Açúcar, Pipoca, Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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kpacheco10's Weight History
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