Weigh In record (no journal entry) for 07 February 2022
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1287 kcal
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Fat: 47.98g | Prot: 52.41g | Carbs: 166.56g.
Breakfast: Brotgarten Kieler Mischbrot, Kaffee, Äpfel, Alnatura Linsenaufstrich , Orangen. Lunch: Belegtes Brötchen, Kaffee. Dinner: Edeka Bio Tofu Natur, Nudelpfanne. Snacks/Other: Schokoladenstückchen, Toblerone Toblerone. more...
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Losing 1.4 kg a Week
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