Weigh In record (no journal entry) for 07 February 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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484 kcal
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Fat: 23.84g | Prot: 19.06g | Carbs: 53.77g.
Breakfast: Doğal Peynir, Menemen, Zeytin, Eti Etimek , Yeşil Biber, Tatlı Kırmızı Biber. Lunch: Elma. more...
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Gaining 0.2 kg a Week
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hedef30kg's Weight History
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