Weigh In record (no journal entry) for 07 February 2022
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48.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1094 kcal
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Fat: 37.49g | Prot: 57.77g | Carbs: 133.34g.
Breakfast: Ehrmann Budino alla Vaniglia, Tè (Infuso), Alpro Latte di Soia Barista. Lunch: Conad Riso Basmati. Dinner: Halloumi, Hummus, Pane Pita, Gamberetto Fritto o Fritto in Pastella, Ratatouille a Base di Verdure Stufate. Snacks/Other: Mela. more...
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1843 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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ACA_2020's Weight History
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