Weigh In record (no journal entry) for 03 June 2014
|
109 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 65.30g | Prot: 123.91g | Carbs: 246.21g.
Breakfast: Picard Picard Picard Picard Pain Complet, Huile d'olive Vierge Extra, Taillefine Yaourt aux Fruits, Tomates, Cabillaud. Lunch: Boule Complète, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, fromage, Tomates, Cabillaud. Dinner: soupe, panier de yoplait. Snacks/Other: sandwich, Café Viennois, coca, banane. more...
|
|
4612 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Sitting - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietetiquepat's Weight History
|