Weigh In record (no journal entry) for 07 February 2022
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2157 kcal
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Fat: 73.60g | Prot: 109.11g | Carbs: 260.67g.
Lunch: Yeşil Elma, Muratbey Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Füme, Beyaz Ekmek. Dinner: Dost Ayran, Tavuk Döner. Snacks/Other: Kinder Süt Dilimi. more...
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Losing 0.1 kg a Week
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psikozcenk's Weight History
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