Weigh In record (no journal entry) for 07 February 2022
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53 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1691 kcal
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Fat: 38.13g | Prot: 83.72g | Carbs: 246.23g.
Breakfast: Ubi Goreng. Lunch: Sambal Goreng, Pakcoy, Okey Sosis Ayam, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Sawi Putih, Telur, Lemonilo Mi Instan Kuah Rasa Ayam Bawang. Snacks/Other: Buah Naga, Makaroni, Simba Choco Chips, Apel (tanpa Kulit). more...
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2102 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Ironing - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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chase your goals 🏋️'s Weight History
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