Weigh In record (no journal entry) for 06 February 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
2318 kcal
|
Fat: 78.45g | Prot: 163.49g | Carbs: 230.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2487 kcal
|
Exercise:
Bus Driving - 7 hours, Housework - 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 1 hour, Showering - 15 minutes, Sitting - 5 hours. more...
|
Gaining 1.6 kg a Week
|
Comments
Stopped by to say hello to the great one. 😁💪💪💪
06 Feb 22 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|