Weigh In record (no journal entry) for 06 February 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1180 kcal
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Fat: 41.87g | Prot: 74.16g | Carbs: 132.50g.
Breakfast: Lidl Biscottes, Casino 100% Pur Jus Orange, Andros Confiture Allégée Fraises, Nestlé Ricoré au Lait (18g), Bridelight Beurre 15%. Lunch: Vinaigrette, Son de Blé (Brut), Le Rustique Camembert, Banane, Son d'avoine, Lidl Fromage Blanc 0%, Bjorg Galette aux 4 Céréales, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Steak Haché 5%. Dinner: Lidl Fromage Chevre Doux, Bjorg Galette aux 4 Céréales, Son de Blé (Brut), Pomme, Lidl Chocolat Noir Bio 70%, Auchan Fromage Blanc 0%, Son d'avoine, Aubergine, Tomates, Auchan Double Concentré de Tomates , Oignons, Milbona Fromage Râpé. more...
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Losing 0.2 kg a Week
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