Weigh In record (no journal entry) for 06 February 2022
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82.1 kg
Lost so far: 48.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2567 kcal
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Fat: 133.30g | Prot: 126.50g | Carbs: 215.50g.
Breakfast: Яблоки Бабушки Смит. Lunch: Flyfoods Чили Кон Карне, Сыр Пармезан (Твердый), Кухня на Районе Щи с Говядиной. Dinner: Яблоки Бабушки Смит. more...
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Gaining 2.8 kg a Week
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Shilov30's Weight History
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