Weigh In record (no journal entry) for 06 February 2022
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97.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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905 kcal
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Fat: 19.62g | Prot: 59.77g | Carbs: 125.49g.
Breakfast: Pão 100% integral, BeijuBom Massa para Tapioca, Danubio Requeijão Cremoso Light, Clara de Ovo. Lunch: Qualitá Uva Niagara, Manga Palmer, Lowçucar Gelatina Zero Açúcares Framboesa, Arroz Parboilizado Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Vagem Cozida. Dinner: Becel Margarina Original sem Sal. more...
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Losing 1.4 kg a Week
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lucineli.2024's Weight History
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