Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
08 Jan 22
PShearing's Journal, 08 Jan 22
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2022
82.3 kg
Lost so far:
6.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 January 2022:
33 kcal
Fat: 0.79g | Prot: 1.75g | Carbs: 4.51g.
Lunch:
Coffee with Milk.
Dinner:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
2085 kcal
Exercise:
Walking (slow) - 3/kph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History