Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
01 Jan 22
PShearing's Journal, 01 Jan 22
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2022
82.9 kg
Lost so far:
5.5 kg
.
Still to go:
12.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 January 2022:
384 kcal
Fat: 15.03g | Prot: 25.23g | Carbs: 40.19g.
Dinner:
Coles English Ham Sliced, Bakers Life White Sandwich Bread, Bega Tasty Cheese Slices, Spinach, Tomatoes.
Snacks/Other:
Pepsi Pepsi Max.
more...
3192 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History