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PShearing
Journal
11 Dec 21
PShearing's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
82.8 kg
Lost so far:
5.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 December 2021:
2177 kcal
Fat: 101.99g | Prot: 79.45g | Carbs: 228.49g.
Lunch:
Bakers Life White Sandwich Bread, Western Star Spreadable Original Soft Butter, Primo Short Cut Rindless Bacon, Fried Egg.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Red Rock Deli Lime & Black Pepper Potato Chips, Solo Solo Zero Sugar.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Sleeping - 6 hours, Resting - 17 hours and 14 minutes.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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