Weigh In record (no journal entry) for 29 November 2021
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2021:
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1375 kcal
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Fat: 63.42g | Prot: 26.74g | Carbs: 175.30g.
Lunch: Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple, Coffee with Milk, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life White Sandwich Bread. Dinner: Cheese Naan, Pauls Dollop Cream Double Thick, Sweet Valley Pineapple Chunks, Samosa. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Nudie Nothing But Chamomile, Lemon Balm, Pineapple & Apple. more...
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3161 kcal
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Exercise:
Driving - 50 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Studying - 30 minutes. more...
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steady weight
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PShearing's Weight History
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