Weigh In record (no journal entry) for 06 February 2022
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121.2 kg
Lost so far: 10.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1498 kcal
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Fat: 46.20g | Prot: 86.31g | Carbs: 183.78g.
Breakfast: Blue Band Goede Start, Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Koffie met Melk en Suiker. Lunch: Kipfilet (Gekookt, Gebakken), Koffie met Melk en Suiker, Pindakaas, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Kippenvlees (Geroosterd), Noedels. more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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