Weigh In record (no journal entry) for 05 February 2022
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113.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2288 kcal
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Fat: 48.21g | Prot: 66.38g | Carbs: 332.38g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Batatas (Casca, com Sal, Fervido), Sadia Salsicha, Arroz Branco (Longo, Cozido), Empada de Palmito. Dinner: Uramaki, Rolinhos California, Fast Temaki Niguiri Skin, Sushiaki Niguiri de Salmão, Hossomaki, Hot Roll, Sushi, Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Antarctica Cerveja Original. more...
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Losing 3.3 kg a Week
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