Waist 69 glutes 96.5
|
54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1708 kcal
|
Fat: 84.89g | Prot: 112.20g | Carbs: 136.99g.
Breakfast: Better Body Foods Oat Flour Blend, Nutella Hazelnut Spread, Pomme, Beurre de Cacahuètes, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Oeuf, Dymatize Athletes Whey Vanilla. Lunch: Rfissa au Poulet, Choux. Snacks/Other: Génoise au Chocolat, California Gold Nutrition Mocha Nut Chewy Granola Bar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|