Weigh In record (no journal entry) for 05 February 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2828 kcal
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Fat: 77.85g | Prot: 190.01g | Carbs: 318.70g.
Breakfast: AH Elstar Appel, Myprotein Instant Oats Powder, Jumbo Halfvolle Melk. Lunch: AH Elstar Appel, Freshona Augurkensticks, AH Verse Spinazie, AH Snoeptomaatjes, Speltpistolet Bakker, Danone Hüttenkäse, Jumbo Extra Jam Kersen. Dinner: Gebraden Hert / Ree, Jumbo Broccoli . Snacks/Other: Milka Oreo Brownie, Milka Caramel, M&M's Biscuit, Kanjers Chocolade Kanjers, Jumbo Hazelnoten, Chiquita Banaan, Jumbo Cranberries, Jumbo Rozijnen Sultana Rozijnen, Jumbo Magere Franse Kwark, Fulfil Chocolate Brownie Vitamin & Protein Bar. more...
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Gaining 0.3 kg a Week
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rickydemooij's Weight History
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