Weigh In record (no journal entry) for 05 February 2022
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145.2 kg
Lost so far: 19.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1391 kcal
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Fat: 36.72g | Prot: 72.50g | Carbs: 187.40g.
Breakfast: Meggle Alpenzart mit Joghurt, Zentis Belfrutta Auslese Schwarzkirsche, Landbäckerei Roggenmischbrot. Lunch: Gewürzgurken, Wasa Knäckebrot Rustikal, Dulano Geflügel-Salami, Maggi Waldpilz-Creme Suppe. Dinner: Käserei Champignon Champignon Camembert Leicht, Edeka Deutsches Corned Beef, Edeka Deutsches Corned Beef, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Clementinen, Ehrmann Almighurt Typ Tiramisu, Dr. Oetker Zitronenkuchen. more...
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Losing 1.1 kg a Week
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herbstfrau's Weight History
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