Weigh In record (no journal entry) for 05 February 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1729 kcal
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Fat: 58.87g | Prot: 35.84g | Carbs: 132.22g.
Lunch: Börek, Beyaz Ekmek, Mercimek Çorbası. Dinner: Migros Ezine Peyniri, Rus Salatası, Kabak Kızartması. Snacks/Other: Tuborg Gold. more...
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Losing 0.9 kg a Week
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