Weigh In record (no journal entry) for 05 February 2022
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98.7 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2843 kcal
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Fat: 107.47g | Prot: 109.80g | Carbs: 168.86g.
Breakfast: Frischkäse, Salami, Käse, Weißbrot. Lunch: Käse, Aldi Nuss-Mix . Dinner: Rosewein, Beck's Bier (500ml), Butter, Camembert, Käse, Lachsforelle, Räucherlachs, Pumpernickel, Sauerteigbrot. more...
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2575 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 55 minutes, Bicycling (slow) - 18/kph - 1 minute, Driving - 15 minutes, Bicycling (moderate) - 21/kph - 4 minutes. more...
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Gaining 0.3 kg a Week
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