Weigh In record (no journal entry) for 05 February 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1560 kcal
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Fat: 63.27g | Prot: 45.71g | Carbs: 179.02g.
Breakfast: HK Saunapalvikinkku, Rusinat (Siemenettömät), Bonne Luumusose, Vaasan Maalais Viipaleet, Tuorejuusto, Maitokahvi, Kotimaista Laktoositon AB Maustamaton Jogurtti, Marjat. Lunch: Valkoviini, Fazer Pihlaja Kettu, Felix Valkosipuli Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Savuhovi Lohikiusaus. Dinner: Sinappi, Hunaja, Paistetut Sipulit, HK Saunapalvikinkku, Pirkka Edamjuustoviipale, Ciabatta. Snacks/Other: Pullapirtti Runebergin Torttu , Maitokahvi. more...
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3453 kcal
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Exercise:
Housework - 1 hour, Nordic Walking - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Shoveling Snow - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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MargitAnneli's Weight History
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