Weigh In record (no journal entry) for 05 February 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2571 kcal
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Fat: 96.31g | Prot: 122.48g | Carbs: 316.64g.
Breakfast: Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Ünal Şekersiz Fıstık Ezmesi, Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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