Weigh In record (no journal entry) for 05 February 2022
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120.3 kg
Lost so far: 16.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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701 kcal
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Fat: 50.92g | Prot: 23.12g | Carbs: 41.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nola Ultra Creamy Mayonnaise, Clover Feta Mixed Herbs, Pick n Pay Crustless Bacon & Cheese Quiche. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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Losing 1.4 kg a Week
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