Weigh In record (no journal entry) for 05 February 2022
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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563 kcal
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Fat: 19.75g | Prot: 23.38g | Carbs: 71.97g.
Lunch: Pick n Pay Plain Feta Cheese, Parmalat Fabulite Plain Fat Free, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mustard, SPAR Hot Doggers (Smoked Viennas), Pick N Pay Baker's Promise Brown Hotdog Rolls. more...
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Losing 1.3 kg a Week
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MonikaHammond's Weight History
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