Weigh In record (no journal entry) for 05 February 2022
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59.5 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1256 kcal
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Fat: 32.51g | Prot: 91.93g | Carbs: 149.56g.
Breakfast: Pisang, Ekstrak Vanila, Kayu Manis, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Saori Saus Lada Hitam, Garam, Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Tomat Merah, Cabai Panas, Bawang Putih, Bawang Merah, Telur Rebus. Dinner: ABC Saus Sambal , Jagung Rebus, Nasi Putih, Ikan, Kacang Sangrai Kering (tanpa Garam) , Garam, Cabai Panas, Bawang Merah, Tropicana Slim Minyak Jagung, Garam. more...
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Losing 0.7 kg a Week
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keandraaaa's Weight History
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