Weigh In record (no journal entry) for 05 February 2022
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55 kg
Lost so far: 9.6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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515 kcal
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Fat: 10.56g | Prot: 47.62g | Carbs: 60.22g.
Breakfast: 대신 현미곤약밥, 양배추, 오이고추, 하림 닭가슴살 오리지널. Dinner: 라누보 리퀴드 밀 포 바디, 매일 아몬드브리즈 오리지널. Snacks/Other: 방울 토마토. more...
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Losing 5.6 kg a Week
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