Weigh In record (no journal entry) for 05 February 2022
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51 kg
Lost so far: 36.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1384 kcal
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Fat: 37.60g | Prot: 55.33g | Carbs: 219.80g.
Breakfast: Pisang. Lunch: Tahu, Telur, Brokoli, Uleg Sambal Kemiri, SuperIndo Beef Rolade, Nasi Putih. Dinner: Tahu, Telur, Brokoli, Uleg Sambal Ijo, SuperIndo Beef Rolade, Nasi Putih. Snacks/Other: Buah Kiwi, Pepaya. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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