Punkyfat's Journal, 02 Jun 14

Punkyfat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2014

81.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 02 June 2014:

1490 kcal

Fat: 22.97g | Prot: 45.83g | Carbs: 266.01g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Freshona Geschälte Tomaten, BioBio Vollkorn-Spaghetti. Dinner: Chicken Noodle Soup. Snacks/Other: Red Delicious Apples, Fisherman's Friend Extra Stark, Red Table Wine, Loscher Brewery club-mate. more...

2496 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Punkyfat's Weight History

View Complete History

Punkyfat's Journal, 02 Jun 14

Submit a Comment

Punkyfat's Weight History