pptear's Journal, 04 Feb 22

So unfair. Took the two weeks of Christmas to add and took a month to get rid of it 🥲
But I did it 🥳🥳

77.5 kg Lost so far: 8.7 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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1602 kcal

Fat: 43.51g | Prot: 61.87g | Carbs: 242.84g.   Breakfast: Butter , Walkers Ready Salted Crisps (25g), Bernard Matthews Turkey Breast Slices, Aldi Honey Roast Ham, Hovis Original Brown Bread. Lunch: Sponge Cake , Cooked Vegetable Combinations with Pasta. Dinner: Beef Stew, White Rice. Snacks/Other: Kiwi Fruit, Jacob's Cream Crackers, Milky Way Milky Way Bar (Fun Size), Blood Orange, Green Tea, Coffee with Milk. more...

2376 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...