Weigh In record (no journal entry) for 04 February 2022
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1087 kcal
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Fat: 34.24g | Prot: 91.63g | Carbs: 100.46g.
Breakfast: LU Belvita (Sachet). Lunch: Pâturages Yaourt de Savoie sur Lit de Fruits, Blanc de Poulet, Pomme, Tomates, Salade Verte, Oeuf Dur. Snacks/Other: Saumon Fumé, Gerblé Tartines Crac’Form, Banane. more...
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Losing 3.5 kg a Week
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