Weigh In record (no journal entry) for 04 February 2022
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1444 kcal
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Fat: 30.15g | Prot: 64.31g | Carbs: 238.53g.
Breakfast: Matilat Requeijão Light, Marilan Magic Toast Light, Café. Lunch: Couve Manteiga Crua, Beterrabas, Alcatra, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mangas, Heinz Mostarda Amarela , Heinz Ketchup, Coca-Cola Coca-Cola Zero (Lata), Hellmann's Maionese, Wickbold Pão de Forma Light Iogurte com Cenoura, Filé de Frango Grelhado. Snacks/Other: Canjica, Banana Prata, Torta de Legumes, Banana Prata. more...
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Losing 4.9 kg a Week
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danijulia2003's Weight History
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