Weigh In record (no journal entry) for 01 June 2014
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 36.75g | Prot: 61.34g | Carbs: 254.44g.
Breakfast: Parmalat Leite Semi Desnatado, Native Açúcar Demerara, Maçãs Gala. Lunch: Casa Madeira Suco de Uva, Queijo Parmesão (Ralado), Sabores Light Tortei Ao Molho Funghi. Dinner: Toddy Achocolatado Light, Qualy Qualy Light, Charlotte Broa Colonial Integral e Linho, Ovo Cozido, Suco de Maçã. more...
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2084 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour, Sleeping - 9 hours, Sitting - 11 hours and 40 minutes, Stretching (yoga) - 2 hours. more...
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Losing 0.7 kg a Week
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sdomahovski's Weight History
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