Weigh In record (no journal entry) for 04 February 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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695 kcal
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Fat: 36.07g | Prot: 51.61g | Carbs: 42.09g.
Breakfast: Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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salsamidul's Weight History
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