Weigh In record (no journal entry) for 04 February 2022
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54 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1482 kcal
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Fat: 31.45g | Prot: 83.11g | Carbs: 209.58g.
Breakfast: Itambé Pro Whey Chocolate, Bolo de Banana, Carrefour Leite Semi Desnatado, Taeq Ovo Orgânico, Extrato de Própolis, MID Suco Mid, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Bio2 Protein Alfarroba + Amendoim. Dinner: Del Valle Fresh Sabor Laranja, Hellmann's Maionese, Hellmann's Ketchup Picante, Cepera Mostarda Escura, Sora Hambúrguer Vegetal Multigrãos, Tomates, Kim Pão para Hambúrguer. Snacks/Other: Tofii Geladinho, Coca-Cola Coca-Cola, Muffato Bolo Simples de Coco. more...
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Losing 3.5 kg a Week
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cib.rocha7's Weight History
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