Weigh In record (no journal entry) for 04 February 2022
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1857 kcal
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Fat: 73.38g | Prot: 77.02g | Carbs: 172.46g.
Breakfast: Banaanit, Forssan Omenapunajuurisalaatti, Valio Edam 17%, Vaasan Ruispalat Tumma Herkku, Snellman Kalkkunafilee Ohuen Ohut, Maitokahvi. Lunch: Knorr Ruskea Kastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Laktoositon Rasvaton Maitojuoma, Perunat (Suolaa lisätty, Keitetty), Naudanjauheliha (10% Rasvaa). Dinner: Auran Chilimajoneesi, Green Grocer's Seasoned Mixed Vegetables Italian Style, Kalkkunanrinta (Paahdettu). Snacks/Other: Olvi Iisalmi Gin Lonkero, Vaahterasiirappi, McEnnedy American Style Pancakes, Arla Ingman Luonnon Jogurtti, Runebergin Torttu, Maitokahvi. more...
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2187 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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Krista_H's Weight History
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