Weigh In record (no journal entry) for 04 February 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2079 kcal
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Fat: 58.42g | Prot: 103.69g | Carbs: 290.66g.
Breakfast: Stroberi, Tempe Goreng, Kem Chicks Sayur Toge, Sambal Goreng, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Lunch: Keong. Dinner: Cilok. Snacks/Other: Roma Biskuit Kelapa, Tempe Mendoan, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.0 kg a Week
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