Weigh In record (no journal entry) for 01 June 2014
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50 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 31.65g | Prot: 35.35g | Carbs: 84.39g.
Breakfast: Чай с Молоком и Сахаром, Майонез, Хлеб Черный, Жареное Яйцо, Помидоры. Lunch: Show Time Попкорн с Солью, Сибирская корона Пиво. Dinner: Кока-Кола Кока-Кола Лайт, Виски, Картофель Тушеный с Мясом. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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