Weigh In record (no journal entry) for 12 January 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1352 kcal
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Fat: 87.84g | Prot: 78.09g | Carbs: 64.30g.
Breakfast: Aviação Manteiga com Sal, Irani Maggiore Pão Low Carb de Amêndoas . Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Catupiry Requeijão Cremoso, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Dona Marta Torresmo Pururuca, Calabresa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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elainemyslinsky's Weight History
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