Weigh In record (no journal entry) for 23 January 2022
|
66.3 kg
Lost so far: 28.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1384 kcal
|
Fat: 77.81g | Prot: 67.09g | Carbs: 116.76g.
Breakfast: Johnsonville Original Bratwurst, Cooked Collards (from Fresh, Fat Not Added in Cooking), Leek Soup - Magical Cleansing, Garden Cuts Green Leaf Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Gazpacho - 1.5 cup serving size. Dinner: Marketside Fresh Garden Salsa, Cilantro (Coriander), Tomatoes, Lettuce, Kikkoman Instant Shiro Miso Soybean Paste White Soup, Sea Cuisine Lemon Piccata Cod. Snacks/Other: Roasted Salted Cashew Nuts, Cheez-It Cheez-It Reduced Fat Crackers, Almonds, Haldiram's Madrasi Mixture, Bob Evans Oven Bake Macaroni & Cheese, Kroger Crunchy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|