Weigh In record (no journal entry) for 20 January 2022
|
67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
959 kcal
|
Fat: 31.53g | Prot: 83.97g | Carbs: 97.81g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe), Green String Beans. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Cooked Collards (from Fresh, Fat Not Added in Cooking), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Skillet Blackberry Cobbler, Kroger Crunchy Peanut Butter, Blackberries, Apples, Prince of Peace 100% Natural Ginger Candy. more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|