Weigh In record (no journal entry) for 03 February 2022
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1198 kcal
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Fat: 38.76g | Prot: 66.57g | Carbs: 149.98g.
Breakfast: Milo Milo, Quaker Instant Oatmeal Grain. Lunch: Nasi Merah, Daging Sapi Giling. Dinner: Chia Seed, Milo Milo, Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Dimsum, Belut, Daging Sapi Giling, My Roti Roti Isi Cokelat. more...
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Gaining 6.3 kg a Week
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kenjatamago's Weight History
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